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We cannot improve on this system; it is already there and is very powerful. All we have to do is to allow the optimal functioning of this system, which is usually not the case.

The main reasons why so many of us are overweight is because 1 we daily absorb substances that impair this set-point weight system.

To allow your body to automatically lose weight, 1 you must prevent the set-point weight-system from being impaired.

See Chapter 58 2 you must diminish uptake of substances that increase cravings. To lose weight faster, you also must prevent the deposition of new body-fat See Ch.

Set-point Weight Maintaining set-point weight in nature is essential for survival. Bulls need to be heavy to dominate over others, and leopards need to be slim and fast to catch a prey.

The ideal weight does not fluctuate in most animals, except for animals living in an environment with strongly fluctuating temperatures; there the set-point weight is adaptable to seasonal changes.

Grizzlies, for example, need to deposit a layer of fat in the fall in order to be warm in the winter. In the fall they keep on eating salmon even when they normally would have been satisfied salmons ago.

When serotonin levels decrease, appetite increases. Daylight prevents decomposition of serotonin, so when it is dark, more serotonin is decomposed.

And since there is less daylight in the winter, we all tend to deposit some extra body-fat to 'keep us warm'.

In the summer we tend to eat less. If serotonin metabolism or one of those other appetite-regulators is impaired, this can increase cravings.

Quite a few factors: drugs Prozac etc, diet pills, hormonal contraceptives, etc. These opioid peptides [] and almost all beta-carbolines [] are physically addictive making you eat more.

Just think of the aroma of bread when you pass by a bakery; you'll become instantly 'hungry'. This is not just because you are addicted, but also because your body has started to secrete digestion juices as soon as you caught that stimulating odor.

Your rumbling stomach definitely tells you to eat. Food-manufacturers are aware of the physically addictive qualities of opioid peptides and betacarbolines.

They know that wheat and milk protein contain the most opioid peptides, and that is why these proteins are most often added to prepared food products.

They know that beta-carbolines also increase your appetite. That is why they are also added to most food products, including sauces and spices; in so-called 'taste enhancers'.

How many times have you continued to eat something you didn't really like? You took a bite, and for some reason you couldn't leave it alone until you had finished the whole package.

That package of cookies might have been laying in your kitchen cabinet for a few days, but once it was opened and you had taken one bite, it kept pulling you back to get more.

But have you ever experienced this with fruit? No, you have never had to have another banana, apple or orange. You might love to eat fruit when you are hungry, but it never keeps pulling you back to eat some more.

Did you ever overeat on fruits? Now you know: you do not keep on eating because you are weak or pathetic, or "because your father did not give you enough attention", but because you are physically addicted to betacarbolines and opioid peptides.

If your overeating was due to some psychological reason, any food that tastes good, including ripe fruits, would be equally satisfying.

But this is not the case. All of us are physically addicted to these beta-carbolines and opioid peptides. But each of us is different, and is susceptible to these chemicals in a different way, as different people prefer different brands of cigarettes, alcohol or coffee.

Then they must make sure that we are familiarized with 'the taste' their specific combination of addictive chemicals of this new product.

They strategically position their dealers in the supermarket to offer the customers a free sample. We all know the ladies offering us new foodproducts to try.

Even when we politely decline, they tell us how wonderfully tasty and new it is and that we really should try it. We see the friendly lady who is just doing her job, and we think, "Poor woman, what a horrible job she has".

And so we take what she offers us, and try it. And if this specific blend of addictive chemicals matches our own addiction, our brain says, "I like it!

This strategy is the same as that applied by the 'pusher-man' who gives drugs for free to youngsters to get them addicted and thus gains new 'junkie' clients.

According to the law this is illegal and punished. How can the food- industry do the same without being punished? They create 'food-junkies'.

There actually is no fundamental difference between a drug junkie and a food-junkie; they both are addicted to physical addictive chemicals.

They both need their fix every few hours. Both become dependent and need larger doses to achieve the same effect.

Food dealers use another strategy: the use of fragrances - like the aroma of baked bread at the bread department, and the smell of fried meat at the meat department.

These odors stimulate our digestion juices, which makes us feel hungry - and buy more. When you go to the supermarket, and don't want to buy more than you planned, be sure to eat several pieces of fruit just before you go or even better; an avocado.

A filled stomach helps to diminish the effect they want to achieve. After a meal of fresh fruit you can clearly detect how 'fake' and harmful these odors can be.

They can even make you feel nauseous. Taste-enhancers, for example, are concentrated dehydrated protein, containing beta-carbolines. They don't really enhance taste, but actually influence neurotransmitter-receptors.

These contain opioid peptides. Be sure to check food-product labels. Monosodium glutamate is also added to food to stimulate appetite [], partly acting through the same pathways.

Beta-Carbolines also affect the glutamate- receptors by affecting the release of acetylcholine, which they do by effecting benzodiazepine-receptors.

Growth hormone and prolactin-level, through TSH. Very few of us become overweight because we eat far too much. Generally, we eat a little bit too much.

Twenty years later, we have gained more than 3 stone. Since most of us are susceptible to beta-carbolines and opioid peptides, we eat a little too much every day.

And the less we have been breastfed, the earlier we ingested cow's milk-opioid peptides, impairing our set-point mechanism at a very early age.

Scientific research has shown that formula fed babies have an increased risk for becoming obese in later life.

Formula milkmanufacturers are no different from any other company; they do everything to increase sales.

To increase their sales, they had to convince women that formula milk is as good as mother's milk, and even better since it's 'fortified' with extra vitamins and minerals.

Simply ignoring the fact that mothers' milk contains all the nutrients that babies need, and that too much of any extra mineral is harmful.

Robbing infants from essential growth factors and hormones in mother's milk and increasing future cravings in both mother and child, for the sole purpose of increasing sales, is criminal.

But we must acknowledge that it was a clever long-term move: babies that are fed formula milk make 'better' future food-consumers.

Sales are guaranteed. These manufacturers even pushed and push their product in developing countries at low prices - thus establishing a future market for food-retail giants.

Unfortunately, the real costs of formula milk are extremely underestimated; formula fed children are, on the average, less intelligent, [21] and more subject to obesity.

There even are mothers who resent their children for it. While getting your maiden figure back is not a problem at all, but definitely requires you to breastfeed your baby long enough.

Have you never wondered why some women are very slim no matter how many children they gave birth to? And why women in developing countries generally have no problem at all regaining their maiden weight?

Because they more extensively breastfeed. To decrease both your baby's and your risk of getting weight problems, you should breastfeed it for at least one and a half years.

To save yourself from eating a little bit too much you need to prevent the uptake of impairing food-chemicals. What foods should I eat to enable those weight regulators to do their job?

What Foods To Eat Your body can only regain its natural set-point weight if those natural weight-regulators can do their job.

Don't drink any milk from any mammal. Do not let yourself be fooled by the ads of the dairy industry. They are not interested in your health, but in your money.

The dairy industry uses these famous faces to enhance sales for they know we common people are suckers for celebrities.

If beautiful and famous people promote milk, it must be good. Milk, cheese, and other milk-products roughen the skin, increase appetite, and can cause cellulite and acne.

See chapter 27 Food products containing milk-protein also increase appetite. Don't eat bread because you think it is healthy. It isn't, and it causes constipation.

You can eat a little bit of bread, pasta, or pizza, etc. But be sure to add plenty of olive oil or butter to prevent constipation.

All products containing wheatprotein stimulate the appetite. This includes heated in any way meat, fish, eggs, nuts, beans, and grains, and soy.

Especially proteinous prepared foods increase appetite. The intake of excessive protein impairs the serotonin metabolism and a lack of serotonin increases the appetite.

Vitamin B6 is required to transform tryptophan into serotonin. When you consume more protein than you need, it requires extra vitamin B6, B2, and folic acid.

Pregnant women are advised to take supplementary folic acid; they should be advised to consume less protein instead since too much protein inhibits serotonin synthesis.

Too much proteinaceous food inhibits serotonin production in another way - by increasing the blood-phenylalanine level.

The amino acid phenylalanine inhibits serotonin production by preventing the decarboxylation of 5-hydroxy-L-tryptophan into serotonin.

And consuming too much protein also increases blood- leucine level. The amino acid leucine increases tryptophanpyrrolase; a process by which tryptophan is irreversibly converted.

Unfortunately, the liver cannot decompose leucine. Only tissues like muscles can. This includes foods that contain a small amount of tryptophan in proportion to the amount of leucine and phenylalanine.

Glucose from sugars enables the uptake of tryptophan in the brain, [] and thus the production of serotonin - which inhibits carvings. Specific fatty acids activate serotonin- receptors, [] inhibiting appetite.

The body transforms cholesterol into products that increase serotonin-receptor activity, [] inhibiting appetite. Only by satisfying your taste- buds daily, can you continue to eat this much fruit and so little prepared foods.

Disregard what you think is healthy because you have been told so and consider only the taste and protein-contents of the munch-foods.

The total daily intake of 'dirty' protein from munch-foods should be 15 g. No, those munch-foods will not cause you to gain weight if you know when to consume them.

Consuming your daily munch-foods only when your glycogen depots are empty, you will even lose overweight. It contains lots of vitamin B3, a nutrient lacking in egg yolk.

B3, like serotonin, is composed of tryptophan. Absorbing plenty of B3 enables more tryptophan to be transformed into serotonin.

Protein in prepared foods is partially damaged and thus its protein quality is decreased. Brazil nuts and fruits - combined with a little fresh raw animal food occasionally generously provide all the essential amino acids you need to compose new cells and weightregulating neurotransmitters like serotonin, dopamine and norepinephrine.

Papaya is a fruit that should never be eaten in large amounts. For optimal serotonin composition, the best munch-foods are: Edible boletus Chanterelles French fries It is better not to consume these mushrooms raw, for that may cause cramps and gasses.

Daylight prevents the breakdown of serotonin. By taking long walks outside you also can most effectively transform body-fat into available energy.

In order to prevent ovulation, the oral contraceptive- hormones impair metabolism of those regulators that, besides regulating ovulation, also regulate weight: norepinephrine [] serotonin [] GnRH [] Dopamine [] Endorphins [] CRF [] prolactin [] neuropeptide Y [] oxytocin [] By impairing the system that regulates ovulation, these oral contraceptives also impair the system that regulates your appetite and disposition of body-fat.

This very likely increases your appetite and may cause your body to retain body-fat. If they didn't, they could never prevent conception.

Any kind of hormonal contraceptive has also been linked to breast-cancer. Be sure not to consume both within hours of each other.

Alcohol and beta-carbolines partly act through the same brain-receptors. You need to consume sufficient fat and sugars daily to be able to lose weight.

Yes, this requires a U-turn in thinking in your brain, but it is a fact. But how can I lose this excess weight?

If you deprive your body of a steady flow of fatty acids and glucose into the blood, your body will object strongly to being deprived from these essential nutrients.

By decreasing the direct availability of these nutrients, you are telling your body there is a food shortage.

This stimulates your body to save energy, to conserve its body fat, and to increase cravings for everything possibly edible. If, on the other hand, sufficient fat and glucose is available all the time, your body does not object to losing excessive body-fat.

On the contrary: if sufficient fatty acids and glucose are available all the time, there simply is no need to conserve body fat.

And if also no more than sufficient fatty acids and glucose is available, you will also not store new fat. Your body will automatically utilize its body fat to reach that ideal set-point weight.

How can I make my body utilize body-fat? Fatty acids are the main source of energy for the heart and the bowels, which, unlike regular muscles like biceps etc.

Body-fat is most efficiently utilized when it is performing low-energy activities: walking, cleaning, and shopping. This works only when there is sufficient energy available all the time to prevent your body from holding on to its body-fat.

The sole issue is to not replace body-fat your body does not object losing. But when I work out, I burn more fat, don't I? Yes, but the share of fat in your total energy expenditure decreases.

This is because your muscles mainly utilize glucose from the blood and glycogen from the muscles and the liver. You are utilizing lots of energy when you are physically very active, but relatively little fat, so body-fat is utilized less effectively.

But the total amount of utilized fat is greater, isn't it? Yes, but that is not the issue. The amount of utilized sugars has increased far more.

And you cannot lose weight by simply consuming too little energy; you have to replace all lost sugars. Having worked out, much glucose has been lost and relatively little fat, which makes it harder not to replace body fat when replacing the required glucose in the blood and glycogen in the muscles and liver The higher the share of utilized body-fat, the easier it is to replace lost blood-fatty acids and glucose without replacing lost body-fat.

If you have been exercising, you have to consume more carbohydrates to replace the extralost sugars from the blood, muscles and liver.

And part of the fatty acids and redundant protein that come with those extra carbohydrates you have to consume, are stored as body-fat.

The more you exercise, the more you have to eat, but relatively more carbohydrates and less fats are required.

You cannot choose to not increase food consumption sufficiently, for that would be trying to force your body to lose weight, which does not work.

It does not matter whether you work out or not; forcing your body to lose weight does not work.

So, the more energy is utilized, the more energy is consumed. But the more you exercise, relatively less fat is utilized. Thus, the more you work out, the easier you gain weight!

The less physically active you are, the easier it is to deposit less fat than is utilized. She, therefore, has no problem keeping her blood-glucose level stable.

It is simply not true that it is easier to consume less energy than utilized when physically active. The bodies of men who daily perform physical labor are more muscular, but, on the average, also contain more body-fat.

Men who are physically inactive can easily be very skinny. But it is extremely difficult to be both very muscled and lean; it requires a very stable and extremely disciplined mind.

Bodybuilders, for example, are generally massive and only become lean very shortly prior to contests due to starvation diets and diuretics.

The less developed muscles and the less intense your physical activities walking instead of aerobics, etc. If you want to be naturally lean, indulge in low-energy activities.

Take long walks, go shopping for hours or attend a big art museum, and then sleep well and get up early. These activities are most effective in helping you to lose weight.

Every day cells are damaged including skin cells , and you need your sleep to replace the lost cells with new ones.

Sleep is nature's most effective medicine. As you read in Ch. This is essential to clean up 'dirty ' protein.

Furthermore, sleep is also essential for maintaining the right body weight; Between and am, secretion of growth hormone is elevated, which induces transformation of body-fat into available energy that is required for reconstruction purposes.

When you are active at that time, fluctuating blood-energy levels and food consumption will inhibit this process. How can I know whether I consume the right amount of fat and carbohydrates?

The Glycogen Method To successfully lose weight, you need to minimize deposition of new body-fat, since utilization of body-fat happens all the time.

You also must make sure your blood contains sufficient glucose sugar and fatty acids fat at all times to prevent cravings, but the blood also cannot contain too much energy, to prevent the depositing of body-fat.

You therefore only need to make sure to consume not too little or too much sugars and fat. Don't be afraid to eat those fatty foods; you need fats to decrease cravings, for stabilizing the blood-sugar level, the uptake of vitamins and to keep your bowels moving!

B The average fat-percentage of the food you eat will be low if you eat at least 2 kg. Consuming lots of fruits you will not consume too much fat.

So please stop focusing on the fat-contents of foods as if fat is fattening; it is not. All excessive energy from whatever source, including protein, is fattening.

Protein makes you eat more because of the beta-carbolines and opioid peptides it contains. Instead of concentrating on fat, you should carefully watch how much protein from prepared food you are eating.

If you apply rule A and B from above, you will not consume too little or too much fat. But consuming the right amount of fat isn't the only requirement for losing weight; you must also consume the right amount of protein and the right amount of carbs, and you must know when you can consume munch-food.

But how to consume exactly the right amount of carbohydrates? Absorbing the right amount of sugars is not difficult, either, since the availability of glucose is strictly 'regulated'.

You can easily feel if your blood-sugar level is low. As your blood-sugar level goes down - so does your mood.

You may start yawning or you may get a headache. You will become short tempered or even nauseated, and you will have only one thing on your mind - and that is food.

The reason: If your blood-sugar level is low, you have to eat something, to prevent transformation of muscle-protein in available energy.

How can I know whether my blood sugar is low? You should do the fruit-test: If your blood-sugar level is low, you will definitely welcome a piece of ripe fruit, and you will feel better instantly.

If you don't feel like eating fruit, your blood-sugar level is not low. It is that simple. If you don't, your blood-fatty acid level might be low while your blood-sugar level is not.

How much can I eat when my blood-sugar level is low? You can eat as much fruit as you like; the moment your body does not need the energy, you won't feel like eating any more fruit.

Or, if your blood-sugar level is low, you can also safely consume calories of any munch-food without gaining an ounce.

To explain this, we need to explain the role of glycogen: Glycogen Besides glucose, there is another very important type of sugar in your body: glycogen.

It is by controlling the amount of available glycogen that you can easily control your weight. There are two types of glycogen: liver-glycogen and muscle- glycogen.

Both types of glycogen are composed of glucose. When you absorb sugars from food, your glucose level in the blood rises.

If you take in more sugars than the blood can absorb, the glucose is stored as glycogen in the liver and the muscles. If you exercise regularly, your muscles can contain up to about calories of glycogen.

Your liver can contain up to about calories of glycogen. If your muscles and liver are both filled with glycogen and you eat more food, the extra glucose is stored as body-fat.

This extra glucose is transformed into glycerol. In adipose tissue every single glycerol-molecule is linked to 3 fatty acids, forming triglycerides.

When adipose fat is utilized, the triglycerides are separated into glycerol and fatty acids, and these can be transformed into available energy.

Thus some might eat up to 1, calories of fats and sugars without gaining weight if their glycogen storage depots were entirely empty at the time they started to eat.

But how can I know whether my glycogen depots are filled or empty? When your glycogen depots are filled, you are full of energy - ready for an extra workout, or redoing your house, or finally painting that wall, or making extra hours at work.

You know that feeling that makes you feel powerful and strong. It is a bit more difficult to tell whether the glycogen depots are empty or not.

If they are empty, you will definitely feel totally powerless when you flex your muscles. The reason: muscle-glycogen cannot be re-converted into glucose, only into energy that can be utilized by the muscles.

So, if blood-sugar level decreases, this cannot be corrected by transforming muscle-glycogen into blood sugar. If the blood-sugar level is low, your muscles might still contain loads of glycogen.

If your blood-sugar level is low, your liver-glycogen depot is empty too. Liver-glycogen can be reconverted into glucose.

To maintain blood- sugar level, liver-glycogen is reconverted into blood sugar until this glycogen depot is empty.

And if your liver-glycogen depot is empty, you can safely consume calories of any munch-food without gaining an ounce.

You have to empty both liver-glycogen and muscle-glycogen depots first if you want to safely eat all your munch-food for that day up to calories in one meal.

What it takes to empty the depots depends on how much glycogen you can store since this is individually very different; that's why the calories max.

You can best empty those glycogen depots through low-energy- activities, like walking to, at, and from work , cleaning, shopping etc.

They will be emptied faster - but you will have utilized far less body-fat - if you empty glycogen depots through high-energy activities.

The longer it takes to empty those glycogen depots - the more fat is used. So, sitting in front of my TV works best? No, not at all. You are not emptying muscle-glycogen depots that way.

And if you eat something when your glycogen depots are filled, the extra energy will be stored as body-fat. So, yes, you need to be physically active to empty those glycogen depots, but to utilize as much fat as possible you need to practice low- energy activities.

Most muscle-glycogen is stored in the legs so to empty muscle- glycogen depots and utilize as much body-fat as possible too, you should first take a long walk.

If you have a dog, taking him for long walks will make you both happy. Put on some music and clean the house. Go shopping.

Skip the supermarket and spread out your shopping. Walk to all the little specialized stores and carry your shopping home.

Don't take the car and don't store too much in the house so you can do this every other day. You can alternate this with cleaning the house.

Now you have only one or two days left to fill up. Go to a market once a week, or second-hand shopping in another town, go fun-shopping, or get a museum card and visit one every week.

If you work outside the home, don't take the car if at all possible; walk to and from the bus. Take a walk outdoors on your morning break instead of having coffee.

Walk the first part of your lunch hour. Performing these relaxed activities in the morning enables you to empty your muscle-glycogen depots in the easiest way.

You will definitely feel it when you are running empty; all of a sudden you will be out of energy and then it is time to eat.

To munch safely and still lose weight - first take a very long walk. Since the 1, calories only applies to people who regularly exercise their muscles, and since walking mainly requires activity of the leg-muscles only, you can safely consume munch-foods containing up to - 1, calories after the energy in your legs is gone.

Working out makes you very hungry, for you have used a great deal of energy - lots of sugars but little fat.

You have probably tried it. The first week you actually thought it was working because you were weighing yourself after the work out after you had lost a lot of moisture due to sweating.

But, as the weeks went by, you didn't lose any weight, but you even gained some. And since you are not losing body-fat, this will make you sturdier and heavier.

Then you were told you also needed to change your diet. You suddenly realized that you had to double your discipline, determination, and efforts, even though it had appeared to be without results so far!

And because that is discouraging, you stopped. And guess what? Even if you had succeeded in losing a lot of weight by both exercising and starving yourself, you would only have won the first set in a never-ending match - a match your body is determined to never lose.

Your body will never 'understand' that you are eating too little out of free will. Your body 'thinks' that there is a lack of available food if you consume less food than energy is utilized.

It will desperately hold onto that spare energy if there is a lack of available food. This is how your body is programmed - according to nature's law.

There is no animal that intentionally eats too little food; there is no wild animal that wants to lose weight.

Consuming too little food in nature always means there is a lack of available food; your body will, therefore, take the appropriate measures to cope with this food-shortage.

It will save energy, preserve fat deposits, and increase its appetite for everything possibly edible, and as much as possible. The more vigorously you try to lose weight, the more your body will fight this.

What is a good reason to work out? Forcing yourself to go to the gym is never a good idea. It does not make sense because you can never force yourself all the time.

Working out only makes sense if it accomplishes what you want, and if that connection is so clear that it gives you pleasure to notice how effective it is.

If you want to go to the gym, you have to know exactly what it is that is effective in achieving what you want. If not, the results will never give you the pleasure that is required to be able to keep working out.

Body shaping can be a good reason to start working out. This is exercising specific muscles, which changes your proportions.

You have to know exactly what you are doing to be able to get the exact results you want. Exercising different sets of muscles with every exercise will make you bigger and sturdier.

The heavier the weight, the more muscles will be involved, the less accurate the exercise. The only way to measure the effectiveness of any exercise is the reaction of those particular muscles.

A good exercise is an exercise that makes only the targeted muscle 'burn'. You should only exercise those muscles that need to be bigger if you want to change your proportions for the better.

The essence of body shaping or "isolation-exercises" is to use those weights that match the smallest possible combination of muscles.

The lighter the weights, the more precise the exercise, the better you can sculpture your body. Take those skin-colored bra-pads and place them where you think your muscles should be bigger, and analyze.

You probably think your buttocks should be higher, smaller, firmer and less wide. Then exercise only that part of your buttocks' muscles that you think should be stronger and more taut.

Lie down on the floor, face down. Keep your hips on the floor and lift your stretched leg, using only your buttocks' muscles.

Never start exercising before you know exactly which muscles should be stronger and which specific exercises will accomplish this end result.

When you burn many calories through exercise, doesn't that help you to lose weight? Your glycogen depots will be empty sooner, yes, but you will have utilized little body-fat.

It will take longer if you empty them through low- energy activities, but once they are empty you will have burned more body-fat.

So stop torturing yourself with vigorous exercises; you don't need these to lose weight; they even make it harder.

If you really enjoy participating in a specific sport, game, or any other intense physical activity and it makes you feel good - then do it.

It is also okay to work out if you have already lost the weight, and now you want to develop specific muscles instead.

Don't think you need to work out to 'tone' your skin after having lost a lot of weight for that will automatically happen within a year if you maintain that same weight 6 pounds fluctuation max.

Your skin will completely recover unless you gain and lose more weight again. Wait at least two years after having lost a great deal of weight before you even start thinking about 'surgical solutions'.

To attain the desired results you need long walks outdoors. Without this there will be no exercising of the connective tissue; it will be weak and your skin will be loose.

This has nothing to do with being overweight or losing weight. A woman who has never been fat in her life will have the same problem if she doesn't walk: her skin will also become loose and flabby.

Nature gave us arms to grab things and legs to walk with. Walking is the most natural, healthy and effective exercise for the body.

If you want to have the legs and hips that models have, you must be active like a model; you have to walk, walk, walk and walk. This is the only exercise that all professional models share and for most runway models it is their sole exercise.

They don't have time to go to the fitness center during season, and because they walk so much, they don't need it.

But the exclusive editorial and catalogue models who don't do runway, for example, don't walk that much, and so they need the exercise.

Sitting on your behind, whether at home or work, is the worst thing for the female body. If you want firm slim legs you have to walk.

There is no fairy godmother to make your dreams come true by taking away your extra weight and giving you the legs of a model.

But you can easily achieve both - all by yourself. Our body can most effectively utilize its body-fat when we walk because walking is a most natural movement.

But remember: when we say walking we do not mean running! But exercise is necessary to get rid of my love handles, isn't it? You can never ever get rid of love handles or that wobbly flesh on your tummy through exercise.

No exercise or device in the world can make your body utilize specific local body fat. The genes determine which body fat is burned first; nature knows the best place to store adipose fat.

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It is mandatory to procure user consent prior to running these cookies on your website. Jun 27, admin slots slots online. Nachdem in der Nacht auf Mittwoch eine Lagerhalle in Wasserberndorf aus noch unbekannter Ursache völlig ausgebrannt ist, Er wird in Banknoten zu 5, 10, 20, 50, , und Euro ausgegeben.

Ich habe ausversehn mein Radio mit dem OP-Com überspielt, was ja erstmal nicht schlimm ist, es funktioniert Mit der sogenannten Enkeltrickmasche haben unbekannte Betrüger am Mittwoch eine Seniorin aus Villingen-Schwenningen um ihre.

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Sie spürte wie es langsam dunkler um sie wurde. Sie wusste jetzt wie es ist, geschlachtet zu werden. So wäre es Betty heute auch fast ergangen.

Aber nun war alles gut. Vielleicht würde sie heute Betty noch wiedersehen, hoffte sie. Sie hörte wie sie darüber stritten, welches Teil von ihr sie bekommen sollten.

Sie spürte wie Andy das Messer an Jessicas Kehle ansetzte und hineinschnitt. Jessica spürte wie das Blut aus ihr herauslief.

Sie sah Andy, den Schlachter, in seine Augen. Er setzte das Messer kurz unter ihrem Schambein an und öffnete mit einem gekonnten Schnitt ihren Bauch.

Jessicas warme Eingeweide flossen heraus. Andy schnitt Jessica ihr Po-Loch heraus und zog den Darm nun ganz heraus.

Obwohl alles so sexy anzusehen war, durfte er jetzt keinen Fehler machen, Jessicas Fleisch würde verderben.

Das wäre wirklich zu schade gewesen. Er trennte Jessicas Kopf ab und legte ihn auf dem Nebentisch. Ihre Arme nur der Unter- und Oberarm, dort war nicht genug Fleisch da, ein weiteres Zerteilen würde sich nicht lohnen, dachte er.

Die Leute warteten schon sehr ungeduldig. Und er musste sich beeilen, denn es war sehr warm und Jessicas Fleisch würde zu schnell verderben, dachte er.

Den ganzen Nachmittag noch sägte und schnitt der Schlachter Jessicas Körper in handliche Portionen und verteilte sie an die Männer, die es kaum erwarten konnten, Jessica zu schmecken, sie zu essen, heute noch.

Jessicas Vater stand am Rand des Jahrmarktes und sah die Männer eilig mit den Tüten davonfahren, in diesen Tüten war seine Tochter, verteilt in Stücke, wie ein Schwein geschlachtet, wie Betty, die es eigentlich hätte treffen sollen.

Das wusste er und er fing an zu weinen. Als er nach Hause kam, erwartete ihn seine Frau bereits, Jessicas Mutter.

Es brannte Licht in der Küche dort und Jessicas Vater wusste wo seine Tochter jetzt war, oder besser gesagt, ein Teil von ihr.

Jessicas Fleisch. Nach diesem Erlebnis waren alle so begeistert von der Sache, das auf der nächsten Dorfversammlung einstimmig beschlossen wurde, von nun an in jedem Jahr ein junges Mädchen anstatt eines Schweins schätzen zu lassen.

Die zwei Kinder hatten vor Hunger auch nicht einschlafen können und hatten gehört, was die Stiefmutter zum Vater gesagt hatte. Gretel weinte bittere Tränen und sprach zu Hänsel: "Nun ist's um uns geschehen.

Hänsel bückte sich und steckte so viele in sein Rocktäschlein, als nur hinein wollten. Dann ging er wieder zurück, sprach zu Gretel: "Sei getrost, liebes Schwesterchen, und schlaf nur ruhig ein, Gott wird uns nicht verlassen," und legte sich wieder in sein Bett.

Als der Tag anbrach, noch ehe die Sonne aufgegangen war, kam schon die Frau und weckte die beiden Kinder: "Steht auf, ihr Faulenzer, wir wollen in den Wald gehen und Holz holen.

Danach machten sie sich alle zusammen auf den Weg nach dem Wald. Als sie ein Weilchen gegangen waren, stand Hänsel still und guckte nach dem Haus zurück und tat das wieder und immer wieder.

Als sie mitten in den Wald gekommen waren, sprach der Vater: "Nun sammelt Holz, ihr Kinder, ich will ein Feuer anmachen, damit ihr nicht friert.

Das Reisig ward angezündet, und als die Flamme recht hoch brannte, sagte die Frau: "Nun legt euch ans Feuer, ihr Kinder, und ruht euch aus, wir gehen in den Wald und hauen Holz.

Wenn wir fertig sind, kommen wir wieder und holen euch ab. Und weil sie die Schläge der Holzaxt hörten, so glaubten sie, ihr Vater wär' in der Nähe.

Es war aber nicht die Holzaxt, es war ein Ast, den er an einen dürren Baum gebunden hatte und den der Wind hin und her schlug.

Und als sie so lange gesessen hatten, fielen ihnen die Augen vor Müdigkeit zu, und sie schliefen fest ein. Als sie endlich erwachten, war es schon finstere Nacht.

Gretel fing an zu weinen und sprach: "Wie sollen wir nun aus dem Wald kommen? Sie gingen die ganze Nacht hindurch und kamen bei anbrechendem Tag wieder zu ihres Vaters Haus.

Nicht lange danach war wieder Not in allen Ecken, und die Kinder hörten, wie die Mutter nachts im Bette zu dem Vater sprach: "Alles ist wieder aufgezehrt, wir haben noch einen halben Laib Brot, hernach hat das Lied ein Ende.

Die Kinder müssen fort, wir wollen sie tiefer in den Wald hineinführen, damit sie den Weg nicht wieder herausfinden; es ist sonst keine Rettung für uns.

Aber die Frau hörte auf nichts, was er sagte, schalt ihn und machte ihm Vorwürfe. Die Kinder waren aber noch wach gewesen und hatten das Gespräch mitangehört.

Als die Alten schliefen, stand Hänsel wieder auf, wollte hinaus und die Kieselsteine auflesen, wie das vorigemal; aber die Frau hatte die Tür verschlossen, und Hänsel konnte nicht heraus.

Aber er tröstete sein Schwesterchen und sprach: "Weine nicht, Gretel, und schlaf nur ruhig, der liebe Gott wird uns schon helfen. Am frühen Morgen kam die Frau und holte die Kinder aus dem Bette.

Sie erhielten ihr Stückchen Brot, das war aber noch kleiner als das vorigemal. Die Frau führte die Kinder noch tiefer in den Wald, wo sie ihr Lebtag noch nicht gewesen waren.

Wir gehen in den Wald und hauen Holz, und abends, wenn wir fertig sind, kommen wir und holen euch ab. Dann schliefen sie ein, und der Abend verging; aber niemand kam zu den armen Kindern.

Sie erwachten erst in der finstern Nacht, und Hänsel tröstete sein Schwesterchen und sagte: "Wart nur, Gretel, bis der Mond aufgeht, dann werden wir die Brotbröcklein sehen, die ich ausgestreut habe, die zeigen uns den Weg nach Haus.

Hänsel sagte zu Gretel: "Wir werden den Weg schon finden. Sie gingen die ganze Nacht und noch einen Tag von Morgen bis Abend, aber sie kamen aus dem Wald nicht heraus und waren so hungrig, denn sie hatten nichts als die paar Beeren, die auf der Erde standen.

Da rief eine feine Stimme aus der Stube heraus:. Da ging auf einmal die Türe auf, und eine steinalte Frau, die sich auf eine Krücke stützte, kam herausgeschlichen.

Die Alte aber wackelte mit dem Kopfe und sprach: "Ei, ihr lieben Kinder, wer hat euch hierher gebracht?

Kommt nur herein und bleibt bei mir, es geschieht euch kein Leid. Die Hexen haben rote Augen und können nicht weit sehen, aber sie haben eine feine Witterung wie die Tiere und merken's, wenn Menschen herankommen.

Als Hänsel und Gretel in ihre Nähe kamen, da lachte sie boshaft und sprach höhnisch: "Die habe ich, die sollen mir nicht wieder entwischen!

Er mochte schrein, wie er wollte, es half ihm nichts. Wenn er fett ist, so will ich ihn essen. Nun ward dem armen Hänsel das beste Essen gekocht, aber Gretel bekam nichts als Krebsschalen.

Jeden Morgen schlich die Alte zu dem Ställchen und rief: "Hänsel, streck deine Finger heraus, damit ich fühle, ob du bald fett bist. Als vier Wochen herum waren und Hänsel immer mager blieb, da überkam sie die Ungeduld, und sie wollte nicht länger warten.

Hänsel mag fett oder mager sein, morgen will ich ihn schlachten und kochen. Gretel aber lief schnurstracks zum Hänsel, öffnete sein Ställchen und rief: "Hänsel, wir sind erlöst, die alte Hexe ist tot.

Und weil sie sich nicht mehr zu fürchten brauchten, so gingen sie in das Haus der Hexe hinein. Da standen in allen Ecken Kasten mit Perlen und Edelsteinen.

Und Gretel sagte:" Ich will auch etwas mit nach Haus bringen," und füllte sein Schürzchen voll. Da fingen sie an zu laufen, stürzten in die Stube hinein und fielen ihrem Vater um den Hals.

Der Mann hatte keine frohe Stunde gehabt, seitdem er die Kinder im Walde gelassen hatte, die Frau aber war gestorben.

Da hatten alle Sorgen ein Ende, und sie lebten in lauter Freude zusammen. Tauben werden heute rosa gebraten in der Spitzengastronomie serviert.

Klassich aber wurden sie eher gefüllt oder durchgebraten. Die Sauce gibt man besonders. Tauben gründlich waschen, mit Küchenpapier trockentupfen.

Innereien abspülen, ebenfalls trockentupfen, säubern und fein hacken. Hähnchenbrustfilet von Sehnen und Fett befreien, fein hacken.

Schalotten schälen, fein würfeln, in 1 EL Butterschmalz andünsten. Fleisch zugeben, bei mittlerer Hitze rundum kurz anbraten.

Fleisch abkühlen lassen. Inzwischen Petersilie und Minze abspülen und trockenschütteln. Petersilienblättchen fein hacken, Minzeblättchen beiseite legen.

Mandeln grob hacken. Toastbrot im Blitzhacker zu Krümeln verarbeiten. Fleisch mit Brotkrümeln und Sahne mischen und pürieren.

Gehackte Mandeln und Petersilie untermischen. Täubchen von innen salzen und pfeffern. Mit der Fleischmasse füllen, mit Zahnstochern zustecken.

In einem Bräter das restliche Butterschmalz erhitzen. Tauben von allen Seiten in Min. Tauben im Ofen Mitte ca.

Inzwischen die Stielansätze von den Tomaten entfernen. Tomaten kurz überbrühen, häuten und halbieren.

Mit den Sultaninen zu den Tauben in den Bräter geben. Tauben mit Honig bestreichen, mit Salz und Pfeffer würzen und weitere 10 Min.

Die Tauben herausnehmen. Mit der Geflügelschere die Brustseite durchtrennen, mit einem scharfen Messer die Füllung und den Rücken durchschneiden.

Kann mich Redsox nur anschliessen, es würde wirklich helfen, diese Angaben zu haben von Zubereitungszeit bis Kalorien.

Es gibt einen kostenlosen Rechner für die Inhaltsstoffe eines Rezeptes. Hier ist der Link zu dem Programm. Dort findet sich auch immer die Angabe, für wie viele Personen das Rezept ist.

In diesem Fall fehlt die Angabe tatsächlich, da sie auch im Original-Buch nicht angegeben wurde bzw. Hast Du dieses Rezept ausprobiert?

Hier markieren. Anmeldung erforderlich Hol dir den kostenlosen Newsletter Liste ansehen Meld dich an für das Kochmeister-Rezept des Tages und verpasse nie wieder eine leckere Rezeptidee.

Täubchen braten 1. Eure Jessica Sonntag, November Wie der Stich einer Wespe Jessica lief weiter, immer tiefer in diesen undurchdringlichen Wald.

Minirock und ihr T-Shirt lagen daneben. Mittwoch, November Einfach weg, verschwunden sofort fiel sein Blick auf dieses wunderhübsche Mädchen.

Er öffnete die Folie. Jessicas Herz war dort eingepackt. Montag, Er wusste nicht wie weit die beiden schon vom Lager der Freunde entfernt waren.

Sie liefen weiter und weiter. Jessica fing an zu weinen, und sie konnte einfach nicht mehr. Beide merkten jedoch dabei nicht, was sich vor der Höhle tat.

Waren dies etwa Kannibalen. Dann konnte auch er nicht mehr und wurde bewusstlos. Beide waren vollkommen nackt und Jessica spürte Fabians Körper so nah wie nie an ihr.

Sie bekam einen heftigen Orgasmus nach dem anderen und diese zuckten durch ihren ganzen Körper.

Aahhhh jaaaaahhhh. Dort warteten bereits zwei Männer und nahmen die beiden in Empfang. Dort wartete auch der Mann der eben mit Jessica gesprochen hatte.

Geburtstag geschenkt hatte. Samstag, November Jessica und Betty "Ach nun sei still", erwiderte er. Sie wollte lieber mit ihrem Freund texten und schrieb eine SMS nach der anderen, ihr Freund und sie verabredeten sich und wollten sich nachher noch treffen zum Schwimmen.

Jessica weinte und sagte: "Ach Daddy ich war doch nur kurz weg". Dabei sah er Jessica kommen, wie sie ihrem Vater gefolgt war. Was meinst du?

Jessica zögerte. Sie zog ihr Kleid hoch über den Kopf und sie stand im knappen Bikini da. Jessicas Vater zögerte. Jessica bekam es jetzt richtig mit der Angst zu tun.

Sie dachte an ihren Daddy, der in einiger Entfernung mit seinem Pokal in der Hand völlig teilnahmslos stand, irgendwie war heute alles schief gelaufen, dachte Jessicas Vater.

Jessica dachte an Betty. Jessica schloss ihre traurigen Augen.

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